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My Sweet 16

This week I have been bouncing ideas off my husband along with names and things I can offer to help […]

Shaun Week – Insane weights 6-14-2017

Woo buddy! So I am on day 3 of Shaun week and each and every day Shaun just keeps PUSHING […]

Shuan Week day 2- Pure Cardio 2 6-13-2017

OK!!! Insanity lovers!! THIS IS YOUR DAY!! One of my favorite workouts from Insanity was Pure cardio! So Shaun T […]

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Blog

What has Emily been up to?  Join in on Emily’s healthy lifestyle and follow her daily regimens so you can be inspired to eat clean and exercise!

Fitness Videos

Join Emily during her workouts in the convenience of your own home by watching her fitness videos and tutorials!

Recipes

Keep your diet on track by trying out these delicious and simple recipes.  Never sacrifice taste on a healthy diet!